An experienced health and wellness content writer from Adelaide, Australia, specializing in SEO blog posts/articles, website content and copy for marketing collateral to help businesses engage better.
Learn how this quiet time practice for just a few minutes a day can help kids restore balance, develop a healthy mind, and enjoy lifelong benefits for their wellbeing.
Children have a lot of restless energy, as their curious minds and energetic bodies urge them to explore their world. To top it off, the hustle and bustle of their daily lives and exposure to digital technologies can tire their brains and bodies.
While nap time is great, especially for younger kids, teaching children to quieten...
A metric that shows you how healthy and fit you are and can be a useful tool to monitor your health. Not many people know what it means and why it matters.
One measurable metric considered an important marker of your overall physical and mental health and performance is Heart Rate Variability (HRV).
If you wear a fitness tracker or are an athlete, chances are you’ve probably heard about HRV.
It’s not a recent phenomenon. Doctors monitor HRV to assess the health of your heart, to understand ho...
THE STATE OF MENTAL HEALTH OF BUSINESS OWNERS AND ENTREPRENEURS AND WHY YOGA MAY BE THE ANSWER FOR THEM
Yoga For Better Mental Health of Business Owners and Entrepreneurs
Did you know being a business owner makes you more susceptible to mental health problems? According to a 2019 Australian Government research on Small Business Owners (SBOs), nearly one in three SBOs (28%) reported a diagnosis in the last 12 months of either stress, depression, or anxiety even though most SBOs felt that what they do is worthwhile and were most likely than not to rate themselves as happy.
Starting or running a b...
(This is an advertorial for STRIDE)
EDITORIAL ADVERTISING FEATURE
REGIONAL and remote communities, such as ours, in and around the Greater Bendigo area largely rely on the land for a living and we often experience undesired weather events or disasters like droughts or floods that can greatly affect our livelihood.
As a farming community, we are either losing livestock or crops, which profoundly affects our financial situation with a compounding influence on our personal lives.
These difficulties can contribute to stress, anxiet...
[buying guide] Ankle and foot braces support your lowest extremities during rehabilitation. They help reduce swelling, pain, and joint stiffness and prevent fluid build-up. You can also wear braces to help reduce the risk of injury, especially while playing sports or exercising. What should you look for in an ankle or foot brace?
Choosing the Right Ankle Brace
The right type of ankle support will depend on the condition being treated. Here are some options:
Ankle sleeves are used for minor ach...
(GHOSTWRITING) Learn about the 5 Ways that Smart, Connected Devices Have Changed the Way Consumers Interact with Brands Remotely.
Website copywriting of new copy, especially for newly added pages for services and copyediting some existing content to align with brand guidelines and brand personality.
National Nutrition Month is an annual awareness campaign designed by the Academy of Nutrition and Dietetics. Every March, the academy focuses on helping people make the right food choices and develop healthy nutrition habits.
History of National Nutrition Month
What started as a nutrition week in 1973 soon turned into an entire month dedicated to nutrition awareness by 1980. Since then, National Nutrition Month has fostered nutritional awareness and educated the public on healthy eating and l...