An experienced health and wellness content writer from Adelaide, Australia, specializing in SEO blog posts/articles, website content and copy for marketing collateral to help businesses engage better.
THE STATE OF MENTAL HEALTH OF BUSINESS OWNERS AND ENTREPRENEURS AND WHY YOGA MAY BE THE ANSWER FOR THEM
Yoga For Better Mental Health of Business Owners and Entrepreneurs
Did you know being a business owner makes you more susceptible to mental health problems? According to a 2019 Australian Government research on Small Business Owners (SBOs), nearly one in three SBOs (28%) reported a diagnosis in the last 12 months of either stress, depression, or anxiety even though most SBOs felt that what they do is worthwhile and were most likely than not to rate themselves as happy.
Starting or running a b...
How Stride helps navigate NDIS
(This is an advertorial for STRIDE)
EDITORIAL ADVERTISING FEATURE
REGIONAL and remote communities, such as ours, in and around the Greater Bendigo area largely rely on the land for a living and we often experience undesired weather events or disasters like droughts or floods that can greatly affect our livelihood.
As a farming community, we are either losing livestock or crops, which profoundly affects our financial situation with a compounding influence on our personal lives.
These difficulties can contribute to stress, anxiet...
How To Select the Right Ankle or Foot Brace
[buying guide] Ankle and foot braces support your lowest extremities during rehabilitation. They help reduce swelling, pain, and joint stiffness and prevent fluid build-up. You can also wear braces to help reduce the risk of injury, especially while playing sports or exercising. What should you look for in an ankle or foot brace?
Choosing the Right Ankle Brace
The right type of ankle support will depend on the condition being treated. Here are some options:
Ankle sleeves are used for minor ach...
5 Ways that Smart, Connected Devices Have Changed the Way Consumers Interact with Brands Remotely
(GHOSTWRITING) Learn about the 5 Ways that Smart, Connected Devices Have Changed the Way Consumers Interact with Brands Remotely.
March is National Nutrition Month
National Nutrition Month is an annual awareness campaign designed by the Academy of Nutrition and Dietetics. Every March, the academy focuses on helping people make the right food choices and develop healthy nutrition habits.
History of National Nutrition Month
What started as a nutrition week in 1973 soon turned into an entire month dedicated to nutrition awareness by 1980. Since then, National Nutrition Month has fostered nutritional awareness and educated the public on healthy eating and l...
How Emotions Play a Role in UX/UI Design
(GHOSTWRITING) How Emotions Play a Role in UX/UI Design. Emotions can drive human behavior, including our purchasing decisions.
Cyber Security Training Tips & What to Do if Your Business is Breached
Articles on cybersecurity training and tips for Gemcell Electrical Group's magazine- Electrical Gems
Don't Make it Easy For Cybercrims
Cybersecurity article for the Gemcell Electrical Group's magazine- Electrical Gems.
Newcastle Anglican Website
Worked on this project with a digital marketing agency. My role was copywriter/copyeditor for the website.
Uppma Virdi Brings Chai to the Western World
Making and drinking chai is woven into the very fabric of life in India and amongst Indians. If you’re a chai drinker, then you have experienced the soothing and calming ritual of making the tea, and savoring its sweet taste.
There is a certain restorative magic to this journey — from making tea to consuming it — for the mind, body, and soul.
Uppma Virdi, a young lawyer from Australia, set out to share this authentic, all-encompassing experience with the western world. That is how a “chaiwall...
5 best face yoga exercises to fix turkey neck
Can Facial Exercises Help?
Face Yoga Exercises for Turkey Neck
Results of the Face Exercises For The Neck
Turkey Neck is an unflattering term used for the appearance of loose skin around the neck, jawline, and chin. As we age, our neck muscles weaken and the skin in this area loses elasticity and firmness that keeps it in shape. While everyone ages differently, you can generally start seeing physical signs of aging on your face and neck after the age of 40 when the skin around your neck start...
Face yoga for double chin: 5 moves to slim your face
Does Face Yoga Work for Double Chin?
Face Yoga Exercises to Reduce Double Chin
Nobody wants a double chin. This unflattering appearance is often associated with weight gain and tends to appear when there is a layer of fat under your chin known as submental fat. But other factors, such as genetics and aging are also responsible for it. Even poor posture (such as looking down on our screens often) and facial structures can cause a double chin. Fortunately, you can get rid of your doubl...
5 face yoga exercises to reduce and prevent marionette lines
Can Facial Exercises Help With Marionette Lines?
Exercises for Marionette Lines
Before and After Face Yoga for Marionette Lines
One of the natural consequences of aging is the appearance of wrinkles, whether we like it or not. After age 20, our skin begins to lose elasticity and collagen production starts to decline, which ultimately contributes to fine lines and wrinkles as we age. Because the skin around the mouth is thinner than the rest of the face, it tends to develop wrinkles quicker. M...
5 facial exercises for a more symmetrical face
How Face Yoga Helps with An Asymmetrical Face
Face Yoga Exercises for Face Symmetry
Tips And Tricks to Make Your Face Look More Symmetrical
Having an asymmetrical face is extremely common where one side of your face will not perfectly mirror the other side. In fact, only 2% of the population has symmetrical faces. While most faces are asymmetrical and appear broadly symmetrical, people seem to prefer and perceive more symmetrical faces as attractive. Evolutionary scientists proposed that symm...
Skin care routine for sensitive skin: 6 key steps
If you are prone to redness, itchy skin, blotchy patches, or if your skin gets irritated easily, then you probably have sensitive skin. People who experience eczema, psoriasis, rosacea, or allergic contact dermatitis also fall under this category. Sensitive skin is described as that type of skin that is “hyper-reactive to environmental factors”. This means that when people with sensitive skin come into contact with cosmetics, soaps, and sunscreens, or are exposed to a dry and cold climate, th...