An experienced health and wellness content writer from Adelaide, Australia, specializing in SEO blog posts/articles, website content and copy for marketing collateral to help businesses engage better.
Sleep and Headaches: Exploring the Connection to Excessive Sleep
Sleep plays a vital role in our health and wellbeing, including relieving headaches and migraines. However, too much sleep can have the opposite effect, causing headaches, rather than relieving them.
What Is Excessive Sleep?
Excessive sleep is when you sleep more than the average recommended hours. The amount of sleep you need will depend on several factors, such as your age, health, and daytime habits. Occasionally, you may need more sleep than usual, like when you travel, are unwell, or a...
Patient Centricity in Pharma:
How the industry is evolving from being manufacturer-centric to patient-centric
What is patient centricity?
Understanding the manufacturer-centric model
Factors driving the transition to a patient-centric model
Benefits of patient-centricity for pharmaceuticals
Key strategies for implementing patient-centric approaches
Marketing applications: Patient centricity is transforming pharma marketing
Patient-centric pharmaceuticals
Tools helping pharma become more patient-centric
What is Heart Rate Variability and Why You Should Know About It | HABTIC Hub
A metric that shows you how healthy and fit you are and can be a useful tool to monitor your health. Not many people know what it means and why it matters.
Indicators of a Thriving Workplace 2022 Key Insights - A report
Report Writing based on original research conducted by Superfriend.
Making Cities Safer With Lighting
The article explores the research behind lighting and safety and how cities can make urban areas safer with lighting. (ghostwriting)
How Lights Help Us Sleep and Wake Up, Too!
The article explores how light helps us get good sleep and what type of lights can keep us awake and why. (ghostwriting)
Surviving the holidays
How to look after your employee mental health over the festive season.
The end of the year is a time of both joy and stress for most employees, marking not only the busiest time of the year but also a period of high expenses.
Besides financial pressures associated with the festivities, employees are scrambling to complete projects and meet end-of-the-year deadlines, often working longer hours, as they struggle to maintain an optimum work-life balance, which contribu...
The New Psychosocial Risk Legislation
According to the updated Work Health & Safety (WHS) laws which came into effect on 1 April 2023, a person conducting a business or undertaking (PCBU) must manage the risk of psychosocial hazards in the workplace.
With state and federal authorities releasing new codes of practice and updated WHS regulations, the pressure is on workplaces to pay attention to these laws and address psychosocial risks arising from psychosocial hazards in the workplace that affect the health and safety of the work...
A Parent’s Guide: Teach Your Kids Meditation and Help Them Stay Calm, Happy and Healthy
Learn how this quiet time practice for just a few minutes a day can help kids restore balance, develop a healthy mind, and enjoy lifelong benefits for their wellbeing.
Children have a lot of restless energy, as their curious minds and energetic bodies urge them to explore their world. To top it off, the hustle and bustle of their daily lives and exposure to digital technologies can tire their brains and bodies.
While nap time is great, especially for younger kids, teaching children to quieten...
Lighting Our Future
The articles look at how lighting affects children and its importance in educational settings. (ghostwriting)
The Light Side of Health
The articles discuss the benefits of light and light therapy. (ghostwriting)
5 Ways that Smart, Connected Devices Have Changed the Way Consumers Interact with Brands Remotely
(GHOSTWRITING) Learn about the 5 Ways that Smart, Connected Devices Have Changed the Way Consumers Interact with Brands Remotely.
City of Lights
As urban development increases, town planners and lighting designers have a lot to consider when it comes to illuminating our cities. (ghostwriting)
THE STATE OF MENTAL HEALTH OF BUSINESS OWNERS AND ENTREPRENEURS AND WHY YOGA MAY BE THE ANSWER FOR THEM
Yoga For Better Mental Health of Business Owners and Entrepreneurs
Did you know being a business owner makes you more susceptible to mental health problems? According to a 2019 Australian Government research on Small Business Owners (SBOs), nearly one in three SBOs (28%) reported a diagnosis in the last 12 months of either stress, depression, or anxiety even though most SBOs felt that what they do is worthwhile and were most likely than not to rate themselves as happy.
Starting or running a b...
How Stride helps navigate NDIS
(This is an advertorial for STRIDE)
EDITORIAL ADVERTISING FEATURE
REGIONAL and remote communities, such as ours, in and around the Greater Bendigo area largely rely on the land for a living and we often experience undesired weather events or disasters like droughts or floods that can greatly affect our livelihood.
As a farming community, we are either losing livestock or crops, which profoundly affects our financial situation with a compounding influence on our personal lives.
These difficulties can contribute to stress, anxiet...